How I incorporate wellness into my workshops

Key takeaways: Integrating wellness practices like mindfulness, movement, and open discussions enhances workshop engagement and fosters connection among participants. Creating designated wellness spaces and incorporating activities such as breathing exercises,…

How I incorporate movement into workshops

Key takeaways: Incorporating movement into workshops enhances engagement and focus, breaking the monotony of prolonged sitting. Different types of movement activities, such as icebreakers, stretching, and dance, can rejuvenate participants…